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    Peppered Beef

    Source of Recipe

    internet

    List of Ingredients

    1/2 pound beef boneless sirloin steak -- about 1/2 inch thick
    1/2 teaspoon coarsely ground pepper
    2 tablespoons tomato paste
    1 tablespoon red wine vinegar
    1 teaspoon chopped fresh thyme leaves OR 1/2 teaspoon dried thyme leaves
    1 medium bell pepper -- chopped (1 cup)
    1 small onion -- chopped (1/4 cup)

    Recipe

    Cut beef into 2 pieces. Rub both sides of beef with coarsely ground pepper. Heat 10-inch nonstick skillet over medium-high heat. Cook beef in skillet 4 minutes on each side, turning once. Stir in remaining ingredients . Reduce heat to medium-low. Cook uncovered about 5 minutes, stirring occasionally, until beef is cooked to medium doneness (160?). Serve sauce over beef. Portion into serving size appropriate for your eating plan.

    Probably good over rice or steamed potatoes

 

 

 


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