member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Beef & Mushroom Stew


    Source of Recipe


    adapted from cooking light

    List of Ingredients




    1 pound lean beef stew meat
    Cooking spray
    1 cup chopped onion
    2 tablespoons oat flour
    1/4 teaspoon salt (may wish to omit)
    1/4 teaspoon pepper
    3 cups crimini mushrooms halved or button mushrooms
    1 cup dry vermouth * see note
    1 cup low-salt chicken broth
    3 tablespoons fresh orange juice
    1 teaspoon dried basil
    1/2 teaspoon dried thyme
    3 garlic cloves crushed
    14 1/2 ounces diced tomatoes undrained
    Flat-leaf parsley sprigs optional

    Recipe



    Trim fat from beef; cut beef into 1-inch cubes. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add beef and onion; saute 5 minutes. Combine flour, (salt,) and pepper; sprinkle over beef mixture, and cook 1 minute, stirring constantly. Add mushrooms and next 7 ingredients (mushrooms through tomatoes); bring to a boil. Reduce heat, and simmer, uncovered, 40 minutes or until beef is tender, stirring occasionally.


    Notes: Substitute 1 cup chicken broth for the 1 cup vermouth, if desired.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |