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    Crockpot BBQ'd Beef


    Source of Recipe


    chfpatients.com

    List of Ingredients




    2 lbs boneless chuck roast
    1 1/2 C no salt added ketchup
    2 T Grey Poupon mustard
    1/4 C packed brown sugar (or use splenda or brown sugar twin)
    1/4 C red wine vinegar
    2 T Worcestershire sauce
    2 T liquid smoke
    to taste   black pepper
    to taste garlic powder

    Recipe



    This recipe requires a slow cooker, also known as a "crockpot." Place the chuck roast in the crockpot. Combine all remaining ingredients in a medium mixing bowl. Combine well. Pour sauce over roast in crockpot and cook on low for 10 hours. Shred meat with large forks. Stir well to coat with sauce.

 

 

 

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