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    Fragrant Fat Flush Meatballs


    Source of Recipe


    the Fat Flush Cookbook

    List of Ingredients




    1 pound lean ground beef
    1/2 cup cauliflower, diced
    1 1/2 cups purified water
    1/3 cup choppedonion
    1 clove garlic, minced
    15 ounces no salt added tomato sauce
    1/2 teaspoon ground fennel
    1/4 teaspoon Stevia plus (or substitute splenda)

    Recipe



    Preheat oven to 350ºF. Mix beef, cauliflower, 1/2 cup water, onion and garlic together. Shape into meatballs and place into baking dish. In a separate bowl, stir tomato sauce, 1 cup water, fennel and Stevia Plus. Pour over the meatballs. Cover and bake for 45 minutes. Remove cover and bake for an additional 10-15 minutes or until done.

 

 

 

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