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    Frankly Flank


    Source of Recipe


    the Fat Flush Cookbook

    List of Ingredients




    1 to 1 1/2 lb lean flank steak
    1 teaspoon onion powder
    1 teaspoon garlic powder
    1 teaspoon dried mustard

    Recipe



    Note: the key to this dish is to slice the meat thinly, otherwise it can be a bit tough.

    Preheat broiler. Place flank steak in nonstick broiling pan. Sprinkle onion and garlic pwoders on top of steak. Broil for about 4-5 minutes on each side until done. Can marinate in 1/2 cup sherry with 2 small minced garlic cloves and 1/4 tsp ground ginger before broiling.

 

 

 

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