Meatloaf by Sally
Source of Recipe
Sally's Recipes
List of Ingredients
1 cup chopped onion
2 cloves minced garlic
1 1/2 tsp italian seasonings
2 egg whites
1/2 tsp ground balck pepper
1 T dried parsley
1/4 cup no sodium added tomato sauce
1 1/4 cup quick oats up to
1/4 cup low sodium beef broth as needed
2 pounds extra lean ground beef (93/7) Recipe
Mix first nine ingredients in small bowl. Let oats soak up liquids. Add to the ground meat (it works with turkey too). Work it through until well distributed. Shape into loaf or meatballs.
Bake meatloaf 400 degrees for about 1 hour (depending on thickness of loaf) For you ketchup lovers, Sometimes I talk about 1/4 cup of the tomato sauce and pour over top during the last 15-20 minutes of baking.
Bake meatballs on cookie sheet about 20 minutes, or until browned. A 3 ounce slice will yield about 2 ounces of your protein. Weigh out individual meatballs to equal 3 ounces. The amount of carb is almost negligible, but if you want to be really picky, reduce your carb serving by a smidge.
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