Mexican Stirfry
Source of Recipe
castelfam, recipe by teekie
Recipe Introduction
see notes below to make plan friendly
List of Ingredients
1 lb beef flank steak
2 tablespoons vegetable oil (see notes below)
1 teaspoon ground cumin
1/2 teaspoon dried oregano leaves
2 cloves garlic, pressed
1 red bell pepper, cut in thin strips
1 medium onion, cut in thin wedges
2 jalapeno peppers, thinly sliced (optional)
2 cups brown rice, cooked Recipe
1. Cut Beef steak into 1/8 thick strips.
2. combine oil, cumin, oregano, and garlic;reserve half.
3. Heat half the seasoned oil in large nonstick skillet over med-hi heat.
4. add bell pepper, onion, and jalepeno pepper;stir fry 2-3 min until crisp-tender.
5. remove and reserve In same skillet stir fry beef strips (1/2 at a time) in remaining oil 1-2 min.
6. Return vegetables to skillet and heat through.
7. Serve beef mixture over brown rice.
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Lisa's Notes to make plan friendly:
1. Substitute a few tablespoons of no salt added chicken broth (wyler's/Herb-ox) for the oil.
2. Substitute chicken strips or shrimp for beef strips.
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