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    Orchard Meat Loaf


    Source of Recipe


    the Super Foods Cookbook

    List of Ingredients




    1 1/4 pund extra lean ground beef
    1 cup rolled oats
    1 large onion, diced
    1 cup shredded apples
    1/2 cup minced fresh parsley
    1/4 cup egg substitute (or 1 egg white)
    1 1/2 teaspoons low sodium Worcestershire sauce
    1/2 teaspoon dried basil
    1/2 teaspoon dried oregano
    1/4 teaspoon hot pepper sauce

    Recipe



    In a large bowl, combine the beef, oats, onions, apples, parsley, egg, Worcestershire, basil, oregano and hot pepper sacue. Coat a 9x5 inch loaf pan with nonstick spray. Add themeat mixture. Bake at 350ºF for 1 hour.

 

 

 

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