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    Quick Beef with Broccoli


    Source of Recipe


    Cooking Light

    List of Ingredients




    1/2 Pound Top Round Steak Boneless
    3/4 Ounce Sun-Dried Tomatoes
    1/2 Cup Boiling Water
    Vegetable Cooking Spray
    1/2 Teaspoon Vegetable Oil
    2 Cups Fresh Broccoli Flowerets
    1/4 Cup Green Onions Sliced
    1 Garlic Clove Minced
    2 Teaspoons Cornstarch
    1/4 Cup Dry White Wine
    2 Tablespoons Dry White Wine
    1/4 Cup Low-Sodium Soy Sauce
    2 Cups Hot Cooked Rice

    Recipe



    Trim fat from steak. Slice diagonally across the grain into thin strips. Combine tomatoes and water; let stand 5 minutes. Drain; thinly slice and set aside.

    Place a wok or large nonstick skillet coated with cooking spray over medium-high heat until hot. Add steak; stir-fry 2 minutes. Remove steak from wok; set aside, and keep warm. Add oil to wok; place over medium-high heat until hot. Add broccoli; stir-fry 3 minutes. Add tomato, green onions and garlic; stir-fry 1 minute.

    Combine cornstarch, wine, and soy sauce; stir well. Add cornstarch mixture and beef to wok; stir-fry 1 minutes or until sauce is thick and bubbly. Server over rice.

 

 

 

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