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    Banana Bread Waffles


    Source of Recipe


    nappingcat

    List of Ingredients




    1/2 C oatmeal.. ground into flour ( I use a coffee grinder or blender)
    2 egg whites
    1/2 mucky banana
    1 teaspoon butter-nut extract
    2 pkts splenda
    1/2 teaspoon salt free baking powder
    enough water to make a smooth flowing batter.

    Recipe



    BLEND until smooth.

    pour onto a hot (use PAM) waffle iron.. cook till golden

    I like to make my *syrup* by heating up berries in the microwave until they make a runny mess.. then pour onto the hot waffles.


    This is going to give you

    1 workout sized serving of carb (1 cup)
    1 workout sized serving of fruit (1cup)
    1 protein (eggwhites)

    This makes 4 waffles on my (ariela's) iron.

 

 

 

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