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Oats: Applesauce Oatmeal

Source of Recipe

chikee


List of Ingredients

2 cups water
1 cup unsalted Quick Quaker Oats (uncooked)
1/2 cup unsalted homemade applesauce
1/2 tsp cinnamon


Recipe

Over high heat, boil 2 cups of water in a small or medium sized saucepan. Before reaching boil add in applesauce. When water boils, add in one minute, zero sodium oatmeal. Add in cinnamon now. You may add more cinnamon if you want to. Reduce heat to medium and stir for one minute. Remove from heat and cover. Set aside for about 3-5 minutes. Serve hot. If using raw oats, cook over medium heat for 5-7 minutes.

Compatible with Body Type:
Breakfast C-E
Morning Snack
Lunch
Afternoon Snack
Dinner
Evening Snack

This Recipe Contains: Carbohydrate B, Fruit B