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Breakfast in a Cup

Source of Recipe

golfergal


Recipe Introduction

Double ingredients for 9 x 12 pan/ 12 squares

List of Ingredients

6 Cup non stick muffin tin or 9 x 12 pan
6 oz, Egg whites (I use Egg Substitute)
6 oz Turkey Sausage(From BMO recipe)small chunks
3 C potatoes shredded/ or small hash browns(Omit if no carbs on your plan!)
Onions: 1/2 cup chopped or powder to taste
Garlic & Pepper to taste



Recipe

Prepare turkey sausage per BMO recipe brown in non stick pan in small chunks. Brown potatos as hash browns in non stick pan with onions and spices. Mix Eggs, sausage and potatoes and dish into muffin cups, bake at 350 for 20 minutes or until liquid is solid.
I double this recipe and bake it in a 9 x 12 pan then cut it into 12 squares, for a type A breakfast, 2oz protein, & 1/2 carb. Anyone want no cars, just leave out the potato. Can also add veggies is desired! I freeze in allowed portions for a spicy breakfast treat! Enjoy 6-12svgs Golfergal (Origin: Prevention Weight Loss Recipes)