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    Breakfast Cookies


    Source of Recipe


    chrisp4kids

    List of Ingredients




    ½ cups Sweet and low Brown sugar or Reg. kind
    ½ cups rolled oats
    1 cups Rice flour
    1 tsp baking soda
    ½ teaspoon baking powder
    ¼ cup of Un sweetened Apple Sauce
    1/2 teaspoons ground cinnamon
    1 tablespoons water
    6 egg whites
    1 teaspoons vanilla extract

    Recipe



    1. Preheat oven to 350 degrees ,Grease cookie sheets with pam** or line with parchment paper
    2. In a large bowl, stir together the oats, flour, baking soda, baking powder, cinnamon. Make a well in the center and pour in the water, egg whites and vanilla. Mix until well blended. Scoop cookies using an ice cream scoop, or roll into golf ball sized balls. Place cookies 2 inches apart onto the prepared cookie sheets and flatten to 1/2 tall with wet hands. These cookies do not flatten very much while baking.
    3. In the preheated oven, bake 8 minutes for chewy cookies 10 to 12 minutes for dry cookies. Cookies will not get crisp. Remove from cookie sheets to cool on wire racks.


    Compatible with Body Type:
    Breakfast A-C-D-E
    Morning Snack C-E
    Lunch A-B-C-D-E
    Afternoon Snack B-C-D
    Dinner A-B-C-D-E
    Evening Snack

    This Recipe Contains: Makes 6 servings Protein A, Carbohydrate B

 

 

 

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