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Oatmeal Bars

Source of Recipe

firelizard


List of Ingredients

1 cup rolled oats (uncooked)
powdered egg whites equivalent to 4 egg whites
1/2 tsp cinnamon or to taste
1/4 tsp nutmeg
1 dash ground allspice
1 cup unsweetened applesauce
sweetener equal to 3 tbsp or to taste
1 tsp vanilla
3/4 tsp almond or maple extract


Recipe

Preheat oven to 350 degrees. Combine dry ingredients; mix well. Add remaining ingredients and mix until moistened. Spoon into an 8" non-stick square baking pan. Smooth top. Bake 30 minutes. Cool on a rack.

From member firelizard: This works without the egg whites also. I added them in so I would have one portable bar.

Half the pan yields 2 oz protein A, 1 cup carb B and 1/2 fruit B

Compatible with Body Type:
Breakfast C-E

This Recipe Contains: Protein A, Carbohydrate B, Fruit B