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Pancakes 1

Source of Recipe

jcygiel


Recipe Introduction

Note from member jcygiel: It tasted like a pancake to me and it helped with my sweet tooth. Buny's note: some people from provida.com forum said they added applesauce to this with success.

List of Ingredients

1/4 cup raw oatmeal - use blender to ground into flour consistency
1 egg white
1 tbsp Splenda
1/4 tsp banana extract (or maple )
1/4 tsp cinnamon


Recipe

Mix flour and egg white. Add Splenda and extract, mix to combine. Let sit 5 minutes to thicken. Drop by tablespoon and cook as a pancake.



Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein A, Carbohydrate B