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Pancakes 4

Source of Recipe

bobbyinsocial


List of Ingredients

1/2 cup oatmeal
4 egg whites
1/4 tsp baking powder
2 tbsp Splenda
1/8 tsp maple extract
1/8 tsp butter extract


Recipe

Grind oatmeal into flour then combine all ingredients in a blender. Process on high until all ingredients are blended and a batter consistency is achieved.

Pour 1/2 the batter onto a 350 degree griddle or preheated non-stick skillet. Turn once air bubbles begin to form near edges and center of pancake. Remove from pan when center of pancake has risen.

Note from member bobbyinsocal: Sometimes I substitute banana or orange extract for the maple extract.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein A, Carbohydrate B