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Potato Basil Scramble

Source of Recipe

Betty Crocker's Lowfat


List of Ingredients

2 cups cubed cooked potatoes (about 2 medium)
1/2 cup finely chopped onion (about 1 medium)
1/2 cup chopped red bell pepper (about 1 small)
2 cups Egg Substitute or cholesterol-free egg product
2 tablespoons chopped fresh or 2 teaspoons dried basil
1/8 teaspoon ground red pepper (cayenne)


Recipe

Spray 10-inch nonstick skillet with nonstick cooking spray. Cook potatoes, onion and bell pepper over medium heat about 5 minutes, stirring occasionally, until hot. Mix remaining ingredients; pour into skillet.As mixture begins to set at bottom and side,gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 5 minutes or until eggs are set and thickened throughout but still moist.

Makes 4 servings of 1/2 cup carb A and 2 oz. protein A