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Preworkout Banana Pancakes

Source of Recipe

provida.com


List of Ingredients

1/2 cup cooked oatmeal
2 egg whites
1 pkg Splenda
1 tsp vanilla
1/2 banana
a little cinnamon


Recipe

Put all ingredients in a food processing and process until smooth.  Let stand 10-15 minutes and then cook like regular pancakes.  If using an electric griddle reduced the temperature to 300 degrees from my usual 350.  I also used a little non-stick spray.  Also, make smaller pancakes since this recipe does not have the gluten required to hold together a large pancake.  I made mine about 3 inches in diameter.

Once cooked, I topped with the remaining 1/2 banana sliced thin and enjoyed. The whole thing will be your breakfast protein, carb and fruit. Makes 5-6 pancakes