Email to Buny      

Skillet Scramble

Source of Recipe

Dutchen


List of Ingredients

browned and crumbled turkey sausage (prepared from kit cards)
peeled and shredded potato
diced onion to taste
1/8 cup water


Recipe

Measure out your allotted amount of sausage and potato. Put into a small, non-stick skillet that has a lid. Add onion and water. Cook, covered until potatoes are cooked through. Remove lid and continue cooking until potatoes are browned.

Notes: Brown sausage, crumbling it while cooking. Spread out onto waxed paper and freeze until firm. Remove from paper and store in a ziploc bag. Measure portions as needed. I use the frozen sausage crumbles as my protein allotment. It can be tossed into rice, sprinkled on a potato or salad and is easy to scoop out as needed!

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein B, Carbohydrate A