member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Chocolate Banana Souffle


    Source of Recipe


    FindMeAgain

    List of Ingredients




    * 2 or 3 egg whites
    * 1/2 banana, cut into small pieces
    * 1 tbsp cocoa powder
    * 1 tsp vanilla extract
    * 2 pkts Splenda

    Recipe



    Preheat oven to 350°. In a small glass mixing bowl, beat egg whites with an electric mixer on high speed until stiff--about 1 minute. Add cocoa, vanilla, and Splenda; mix until combined. Fold in banana chunks. Bake for 20 minutes. Let cool for a few minutes before eating.

    Variation: I have also used raspberries and strawberries instead of banana chunks--very good as well. Mix it up to fit your mood!

    Compatible with Body Type:
    Breakfast C-E
    Morning Snack A-B-D
    Lunch
    Afternoon Snack A
    Dinner
    Evening Snack A

    This Recipe Contains: Protein A, Fruit B

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â