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    Fruit Stuffed Egg Crepe


    Source of Recipe


    rvicera27

    List of Ingredients




    2 egg whites
    2 tsp Splenda
    1/4 tsp vanilla or cinnamon
    cooking spray**
    1/2 cup banana or strawberries
    Splenda (to taste)
    cinnamon (to taste)

    Recipe



    Mix the first 3 ingredients well. Heat up non-stick pan and then coat it w/ cooking spray**. Spread and remove excess cooking spray w/ napkin. Add egg mixture in pan and spread it like pancake. Flip and cook.

    Banana Option: Cut up banana, add Splenda and cinnamon. Microwave for 30 seconds or less. Spread banana on 1 side of egg crepe and fold.

    Strawberries Option: Cut up 1/4 of strawberries, add Splenda and microwave for 30 seconds or less. Puree remaining strawberries, add Splenda and microwave for 30 seconds or less. Spread cut strawberries on 1 side of egg crepe and fold. Pour strawberry puree on top of egg crepe.

    Compatible with Body Type:
    Breakfast B-C-E
    Morning Snack A-B-D
    Lunch
    Afternoon Snack A-E
    Dinner
    Evening Snack A-D-E

    This Recipe Contains: Protein A, Fruit A or B

    Can use frozen strawberries and just heat them in the microwave until they thaw and create a little "syrup" then pour them over the egg whites. Yum! It's fast, easy and satisfies that little bit of craving for something on the sweeter side.

 

 

 

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