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    Joe's Special


    Source of Recipe


    micar1321, adapted from cooking light

    List of Ingredients




    ½ t basil
    8 egg whites
    4 oz turkey sausage
    2 c mushrooms
    2 c chopped onions
    6 c Swiss chard

    Recipe



    Combine basil and egg whites in a medium bowl, stirring with a whisk. Cook sausage in a large, nonstick skillet over medium high heat until lightly browned; stir to crumble. Add onion and mushrooms, cook 3 minutes or until onion is tender. Stir in chard; cover and cook 3 minutes or until chard wilts, stirring occasionally. Uncover and cook 1 minute or until liquid evaporates. Stir in egg mixture; cook 3 minutes or until eggs are set, stirring frequently.

 

 

 

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