Oatmeal Pancake
Source of Recipe
posted by daizy in the wind to recipecircus
Recipe Introduction
"Great make into 1 large Pancake and roll a Banana in it an heat until warmed."
List of Ingredients
* 2 egg whites
* 1/2 cup Oat Flour
* 1 tsp Splenda
* 1 tsp Cinnamon
* 1/8 tsp butter extract
* 1/8 tsp vanilla (or any flavor you like) Recipe
1. Beat egg whites until frothy. add Vanilla and butter extract. Beat some more.
2. Mix Dry ingredents together. Add to Wet ingredents until well mixed.
3. Let set for 5 minutes.
4. Heat non stick skillet over medium heat. Spray with some pam if necessary. Pour pancake batter into pan.
5. Cook until bubbles come to surface and surface looks glossy but dry. Flip. Cook until done.
6. Sprinkle some more cinnamon and Splenda on top and cover with pan cover for 2 minutes to melt splenda. Enjoy
Carb B and Protein A
Buny's note: this would be a 2 oz protein and 1 cup carb meal, plus added banana if you use that suggestion
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