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    Oatmeal Waffles


    Source of Recipe


    tammie's recipe collection

    List of Ingredients




    1/2 C oatmeal, ground into flour
    2 egg whites
    2 packets Splenda
    dash of vanilla
    sprinkling of cinnamon
    approximately 1/2 C water

    Recipe



    mix in blender until smooth

    Pour onto heated waffle iron and cook till done, they don't get golden like wheat based waffles but you can tell when they are done.

    This is where your "I Can't Believe its not Butter" spray comes in handy. *off plan*

    Buny's note: this recipe would provide 2 oz. protein and 1 cup of carb

 

 

 

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