Email to Buny      

Oats: Oatmeal Custard

Source of Recipe

from member Expatriate


Recipe Introduction

notes from member Expatriate: Add cinnamon and/or artificial sweetener and enjoy this light, almost custardy, but chewy breakfast treat. If you like, add your morning fruit to the bowl.

List of Ingredients

oatmeal
egg whites


Recipe

Cook your assigned amount of oatmeal in the microwave. Meanwhile, beat your egg whites with a fork. Add to the cooked oatmeal. Mix thoroughly and microwave on high one minute. Stir and microwave another minute.



Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein A, Carbohydrate B