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    Pancakes & Strawberries


    Source of Recipe


    CaringK

    List of Ingredients




    1/4 cup oats (ground into flour)
    2 egg whites
    1 T splenda
    1 T water

    Recipe



    Mix together and let set for a few minutes to thicken, then drop on telfon skillet and cook like pancakes. (I make two)

    While pancake batter is sitting, put one cup strawberries (can be fresh or frozen) with 3 T spenda in the microwave and cook for about 1 to 2 minutes depending on your microwave. It makes a delicious strawberry syrup! I also have used blueberries to do this with.

    This is a pre-workout meal and is yummy! I love it and it gives me the incentive to do my cardio or sculpting because that is the only time I can have it.

 

 

 

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