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    Sausage Potato Pancakes


    Source of Recipe


    This Recipes was gotten from All-recipes and has been altered By Chrispy!

    List of Ingredients




    1 large red potatoes, peeled, quartered or Substitute Yukon Gold potatoes.
    1/2 small onion
    1/4 cup Egg Whites (2 Eggs)
    1 tablespoon Oatmeal flour Or Rice Flour
    2oz of Turkey sausage
    Pam**

    Recipe



    PLACE potatoe, onion, egg product, flour into blender container; cover. Blend until smooth. Add Turkey sausage; cover. Blend an additional 5 to 10 seconds.
    2 HEAT Sprayed nonstick skillet with Pam**on medium heat. Add potato mixture to hot skillet. using 1/4 cup of the potato mixture for each pancake.
    3 COOK 3 minutes on each side or until golden brown on both sides, Spray Pam** if needed.

    Serve with applesauce. Opt.

    Compatible with Body Type:
    Breakfast A-C-D-E
    Morning Snack C-E
    Lunch A-B-C-D-E
    Afternoon Snack B-C-D
    Dinner A-B-C-D-E
    Evening Snack

    This Recipe Contains:Makes 1 serving, Protein B, Carbohydrate B

    You can make this ahead and heat when you need.

 

 

 

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