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    Turkey Sausage w/ Home Style Potatoes


    Source of Recipe


    fooddownunder.com

    List of Ingredients




    POTATOES
    1 med Onion chopped
    2 tsp Soy sauce, low salt
    2 Potatoes diced

    SAUSAGE
    1 pound Ground turkey
    1 Egg white
    1/3 cup Fresh whole-grain breadcrumbs (or use partially ground oats)
    1/2 tsp Dried sage
    1/2 tsp Ground coriander
    1/4 tsp Fennel seeds
    1/4 tsp Paprika
    1/4 tsp Black pepper, freshly ground
    1/8 tsp Dried marjoram
    1/8 tsp Dried thyme
    1/8 tsp Summer savory
    1 pch Grated nutmeg
    1 pch Ground red pepper

    Recipe



    * To make the potatoes: In a 6-cup glass measure, combine the onions and soy sauce. Microwave on High for 3 minutes. Add the potatoes and toss to combine. Cover with wax paper and microwave on High for 4 minutes. Stir, cover again, and microwave on High for 4 minutes. Let stand, covered, until ready to serve.

    * To make the sausage: In a medium bowl, combine the turkey, egg white, breadcrumbs (or oats), sage, coriander, fennel, paprika, black pepper, marjoram, thyme, savory, nutmeg, and red pepper. Mix well. Form into patties.

    * Place the patties on a baking sheet and broil about 4 inches from the heat for about 4 minutes, or until lightly browned on top. Flip and broil several more minutes to brown. Serve hot with the potatoes.

    * Comments: The meat 'n' potatoes lovers in your household will go for this lowfat version of sausage and home-fries. If you have any leftover sausage, refrigerate or freeze it, then reheat it in the microwave when needed. Thawed patties should take about 1 minute.

 

 

 

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