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    Chicken: Mexican Chicken Barley Chili


    Source of Recipe


    2mchFauxU

    List of Ingredients




    1 c. chopped onion
    1 clove garlic minced
    1 T veg. oil ( this is for browing..use PAM)
    3 c water
    1/2 c medium barley uncooked
    1 can tomatoes (16 oz) undrained, chopped
    1 can no-salt tomato sauce (16 oz)
    1 can reduced sodium Chicken Broth (bout 1 3/4c)
    1 can chopped green chilies (4 oz.) drained (i used fresh)
    1 T chili powder
    1/2 tsp. ground cumin
    3 c chopped cooked chicken ( about 1 1/2lbs)

    Recipe



    In 4qt. saucepan or Dutch oven, cook onion & garlic in oil (PAM) until onion is tender. Add remaining ingredients except chicken. Bring to a boil. Reduce heat to low; cover. Simmer 40 min., stirring occasionally. Add cooked chicken; continue simmering 5 to 10 min or until chicken is heated through & barley is tender. Add addtional water or chicken broth if hili becomes to thick upon standing.

    Makes 9--1c servings

    Now I added the cooked chicken while it was simmering 40min..& I added 1 can of pinto beans. Since the 5-Alarm chili allows us to do so...why not here. The choice is yours.

 

 

 

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