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Turkey: Secret Ingredient Chili

Source of Recipe

Jordee


Recipe Introduction

"This recipe makes a delicious, tasty, satisfying thick chili--way better than the one that comes with the 6WBMO kit. Try it and see! The secret ingredient is a package of frozen yellow squash! No one can tell whats in it."

List of Ingredients

1 16 oz package Ground Turkey Breast
1/4 c chopped onion
1/4 c chopped green pepper
4 cloves garlic, minced

Brown until meat is no longer pink in a non stick fry pan, crumble meat.

Add:
2 tsp chili powder
2 tsp salt free seasoning
1 tsp cumin
1/4 tsp black pepper
1 tsp oregano
1 tsp basil
1/2 tsp cayenne red pepper
1 8 oz Tomato Sauce
1 15 oz can Great Northern White Beans, drained
1 15 oz can Diced Tomatoes
1 cup water
1 12 oz package frozen winter squash (Birdseye or store brand)


Recipe

Bring to a bubbly boil over medium high heat, stirring to melt the squash. Cover and let simmer on low heat for 1/2 hour. Makes 8-10 cups.

1/4 of the entire pan is about 300 Calories, 33 grams protein, 27 grams carbs, 125 mg sodium, 5 grams of fat --I added up the nutrition facts for all the ingredients.