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Turkey: White Chili

Source of Recipe

From member patharris


List of Ingredients

* 2 cups cooked ground turkey breast
* 1/2 cup pearl barley
* 3-1/2 cups pinto beans (I soak & cook dried)
* 1 jalapeno pepper, chopped
* 3 cups chicken broth or turkey broth (no salt)
* 1 tsp dried Mexican or regular oregano, crumbled
* scallions, chopped
* salsa, your favorite


Recipe

In a large dutch oven or pot, cook the onion and garlic in oil over moderately low heat, stirring, until onion is soft, about 5 minutes. Add the cooked turkey, barley, beans, jalapeno, broth, and oregano; simmer, covered, stirring occasionally, for 60 minutes. Season with pepper.

To serve: Ladle into heated serving bowls, sprinkle with scallions and dollop of salsa.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein B, Carbohydrate B