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Condiments: Ketchup

Source of Recipe

Emaxson


List of Ingredients

6 oz. tomato paste (must say tomatoes only as ingredients)
1/2 cup vinegar
1 Tbsp. dried chopped onions (these are larger than the minced)
Dash of allspice or cinnamon
1 tsp. Splenda


Recipe

Heat vinegar and dried onions in a small pan. Whisk in tomato paste and add spice and Splenda. Heat over low heat till thoroughly mixed. Place in an airtight container and chill. I like a very sweet ketchup, but the sweetener could be omitted and spices such as cayenne pepper, dried red pepper flakes, etc. could be added to spice it up with a little heat.

Variation: for a barbecue sauce, add Worcestershire** sauce and tabasco sauce**.

**Note, these items are not particularly allowed on this program, but you would be using such a small amount that it would probably not affect results, if used occasionally.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-B-C-D-E

This Recipe Contains: Free foods