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Sauce: Poetic Kiss's Italian Sauce**

Source of Recipe

Poetic Kiss


Recipe Introduction

From member Poetic Kiss: My Italian bones were aching for some real authentic Italian, particularly spaghetti sauce. So, I have created an original...what I and 10 of my friends think is a real taste of Italy.

List of Ingredients

* 14.5 oz canned no salt added diced tomatoes
* 2-8 oz cans no salt added tomato sauce
* 1/8 cup minced onion
* 1-1/2 tsp basil
* 1 tsp oregano
* 1 bay leaf
* 1-1/4 tsp fresh minced garlic
* 1 tbsp balsamic vinegar
* 1/4 cup red wine (Burgundy is good)
* 1/2 tsp crushed red chili (the chili you sprinkle on pizza)
* 1 tsp onion powder
* 1/4 tsp Mrs. Dash
* 1/4 cup sliced portabello mushrooms (optional)


Recipe

Put all ingredients into saucepan. Stir and bring to a boil. Reduce heat to just simmer. Continue to simmer uncovered for 30-40 minutes, letting flavors blend and sauce thicken. The longer you simmer, the thicker the sauce will get.

Serving idea: Sprinkle 1/2 cup cooked spaghetti squash with 2 oz seasoned cooked ground turkey or beef. Cover with 1 ladle of sauce.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-B-C-D-E

This Recipe Contains: Free foods