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    Seasoning: West Indian Seasoning


    Source of Recipe


    the Fat Flush Cookbook

    List of Ingredients




    4 scallions, chopped
    1/2 cup lime juice, fresh
    1/2 cup fresh parsley, chopped finely
    1 clove minced garlic
    2 small jalapenos, seeded and minced
    1 teaspoon cayenne

    Recipe



    Place all ingredients in a food processor or blender. Process until finely chopped. Transfer to a storage container; cover and refrigerate. Alternatives: add 1 tsp dried rosemary; add 2 tsp of dried thyme to the original recipe. Yields about 1 cup.

 

 

 

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