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Vegetable Omelet

Source of Recipe

maryone


List of Ingredients

2 egg whites (or egg sub. equivalent)
1/2 cup mixture onions peppers and mushrooms
1/2 cup spinach
1/4 cup rice milk (this is not on plan)
1/4 cup cooked rice


Recipe

Mix eggs and milk together. Layer rice, spinach, and vegetable mixture in a small baking dish. Pour egg mixture over top. Bake at 375 degrees for 20 minutes or until middle is set.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein A, Carbohydrate B