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Veggie Quiche

Source of Recipe

chrisp4kids


List of Ingredients

6 Egg Whites
2 Small Bell pepper( Red and Green)
2 med Potatoes
1 small Oinion
6 Mushroom
2 Tbsp of Chicken Broth
Garlic Powder to taste
Pepper to taste


Recipe

Chop all veggies into bite size pieces and Saute in chicken Broth until softened up in non-stick pan. Mix eggs in bowl until eggs are foamy. Take a Glass pan and Spray with Pam** Take Veggies and pour into the egg mix and Season to taste. Pour egg's and Veggies into baking pan and Bake at 375 Degrees for 15-20 minutes or until egg whites are Brown and Fluffy.

Campatible with body types:
Breackfast: A-C-D-E *** For B types Eliminate the potatoes!
Morning snack: C-E
Lunch: A-B-C-D-E
Afternoon Snack: B-C-D
Dinner: A-B-C-D-E
Pm snack: A-B-C-D-E ** Must Eliminate the POTATO if you are making for PM Snack!**