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    Cran-Apple Crisp


    Source of Recipe


    Marti, modified by buny

    List of Ingredients




    3/4 C apple slices
    2 oz. whole cranberries
    ½ tsp grated orange rind
    ½ C quick oats
    ¼ C oat flour
    ½ C brown sugar substitute or Splenda
    ½ tsp cinnamon
    2 egg whites (you can use 1 egg white if you want a more crumbly consistency to your crust)

    Recipe



    Preheat oven to 350 degrees F

    Mix apple slices and cranberries with orange rind. Toss Splenda and cinnamon and Oat flour.
    Set aside.

    Mix ½ C quick oats with egg whites and crumble half into bottom of a baking pan sprayed with Pam.

    Add apple and cranberry mixture evenly over oat mixture. Crumble the other half over the apples and bake for about 35 to 40 minutes, or unit browned.

    Eat as a preworkout meal

 

 

 

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