Mango Peach Salsa
Source of Recipe
posted by judimae, from "The Food Lover's Low-Fat Cookbook"
List of Ingredients
1 large mango -- peeled and cut into-- 1/4-inch dice
1 large peach -- peeled and cut into-- 1/4-inch dice
1/2 small red onion -- chopped
2 plum tomatoes -- seeded and diced
1/2 serrano chile -- seeds and ribs remov-- minced
1/4 teaspoon grated orange zest
2 tablespoons orange juice
1 1/2 teaspoons lime juice
1 tablespoon cilantro -- minced
2 1/4 teaspoons poppy seeds
pinch sugar (optional)
(salt -- to taste)
fresh ground black pepper -- to taste
In a medium glass or stainless-steel bowl, combine the mango, peach, onion, tomatoes, serrano, orange zest, orange juice, lime juice, cilantro, poppy seeds, and the sugar, if using. Add salt and pepper to taste.
Source:
"The Food Lover's Low-Fat Cookbook"
S(Master-Cook format by):
"Judi Mae Phelps (judimae@earthlink.net)"
Yield:
"2 1/2 cups"
—————
Per serving: 0 Calories; 0g Fat (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium
_____
Recipe
In a medium glass or stainless-steel bowl, combine the mango, peach, onion, tomatoes, serrano, orange zest, orange juice, lime juice, cilantro, poppy seeds, and the sugar, if using. Add (salt and) pepper to taste.
|
Â
Â
Â
|
member logon
