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Beans: Fat-Free Chili Beans

Source of Recipe

fooddownunder.com


List of Ingredients

2 lrg Onions, chopped
2 lrg Carrots, cut in bite size pieces
4 Garlic cloves, chopped
Spices to your taste (chili powder, cayenne peper, black pepper, hot pepper Sauce)
1 can Tomato paste, low salt brand
3 lrg Cans tomato sauce, low salt brand
1 cup Pre-cooked brown rice
1 cup pinto beans


Recipe

Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so. Add rice and beans. Simmer for an additional 15 minutes.