Beans: Lowfat Refried Beans
Source of Recipe
fooddownunder.com
Recipe Introduction
"Writes field editor Kitty Shelton from her Ketchum, Idaho kitchen, "A local Mexican restaurant shared this recipe with me. It's so simple and tasty you'll never go back to canned refried beans. ""
List of Ingredients
16 oz pinto beans (1 pkg.)
1 lrg onion quartered
3 garlic cloves
1/2 tsp ground cumin
3 dsh hot pepper sauce (3 to 4)Recipe
Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain beans; discard liquid. Return beans to pan; add water to cover. Add onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Discard onion and garlic. Mash beans with a potato masher, leaving some beans whole. Stir in cumin and hot pepper sauce.
* Yield: 9 servings. 1/2 cup servings
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