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    Desserts: Banana Whip

    Source of Recipe

    fooddownunder.com

    Recipe Introduction

    includes some off plan ingredients -- sugar or splenda and gelatin--- this is recommended for living lean rather than reduction phase of plan.

    List of Ingredients

    2 Bananas
    2 tbl Sugar (or use splenda equivalent)
    1 pkt Gelatin Powder Unflavored (this is an off plan ingredient)
    1 tbl Lemon juice
    1/2 cup Boiling Water
    2 Egg Whites
    1/4 tsp Vanilla

    Recipe

    Dissolve gelatin in boiling water and stir until completely dissolved. Pour gelatin and water in food processor and add lemon juice, sugar or splenda, and mix for one minute. Add egg whites and vanilla and mix again. Gradually add banana while mixing and continue to process until all banana is added. Remove mixture to a large bowl Pour into a mold and chill several hours.

 

 

 


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