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Recipe Categories:

    Desserts: Brownie Bites


    Source of Recipe


    Mizsyx

    List of Ingredients




    2 egg whites
    1 Tbsp. unsweetened cocoa powder
    1 Tbsp. vanilla extract
    1/4 cup oatmeal flour (for any newbies, that's oatmeal processed in the blender!)
    Splenda to taste

    Recipe



    Beat egg whites till white and a little stiff. Add Splenda and vanilla. Then add flour and beat untill well blended. Place in a mini-muffin tin for 6 brownies @ 350 degrees for 10 minutes. You get all six!!!!!

    Compatible with Body Type:
    Breakfast: A-C-D-E
    AM Snack: C-E
    Lunch: A-B-C-D-E
    PM Snack: B-C-D
    Dinner: A-B-C-D-E

    Contains Protein A, Carb B

    I was out of vanilla one day and used rum extract, and those were pretty good too!

    buny's note: 1/2 cup of uncooked oatmeal would yield 1 cup of cooked, so if you are only allowed 1/2 cup carb for your meal, you 'd need to eat this as a preworkout meal option or you would have to only eat half of the recipe for 1/2 cup carbs and 1 oz. protein.

 

 

 

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