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Desserts: Brownies 2

Source of Recipe

KCinNC


Recipe Introduction

From member KCinNC: These taste just like brownies. I substitute them for my protein and carb at lunch. NOTE: 1/4 cup of ground oat flour is equal to about 1/2 cup of uncooked oats, which equals about 1 cup of cooked oats.

List of Ingredients

* 2 egg whites
* 1 tbsp unsweetened cocoa powder
* 1 tbsp vanilla extract
* Splenda to taste
* 1/4 cup oatmeal flour


Recipe

Beat egg whites until they're white and a little stiff. Add cocoa powder, Splenda, and vanilla. Then add flour and beat until well blended. Spray a mini-muffin tin with non-stick cooking spray and drop by spoonfuls into tin. Bake for 10 minutes at 350 degrees.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein A, Carbohydrate B