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Desserts: Guilt Free Pavlova

Source of Recipe

Gypsie


Recipe Introduction

From member Gypsie: You could also try this with strawberries, or any fruit you want.

List of Ingredients

* 4 egg whites, at room temperature
* 2 tsp cornstarch (this is an off plan ingredient)
* sweetener; equivalent to 1 tsp
* 1 tsp vanilla
* 1 tsp vinegar
* 2 kiwi fruits


Recipe

In a bowl, beat the egg whites until foamy. Add the sweetener and continue beating. Beat in the cornstarch, vanilla, and vinegar until soft peaks form. Work quickly, and take care not to overbeat.

Rinse a piece of kitchen (greaseproof) parchment with water. Place on a baking pan. Pile the egg white mixture onto the parchment in a 1-1/2 inch high circle. Bake at 250¡ for 1 hour or until firm.

Remove from oven and cool in the pan. Invert on a platter and peel off paper. Peel and slice the kiwis crosswise into circles, leave some round or cut some in half. Arrange in attractive designs on the Pavlova. Serve cold.

Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Lunch (none)
Afternoon Snack A-E
Dinner (none)
Evening Snack A-B-C-D-E

This Recipe Contains: Protein A, Fruit A