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    Desserts: Oatmeal Cookies 1


    Source of Recipe


    susco3

    List of Ingredients




    * 2 egg whites
    * 1 tsp cream of tartar
    * 1 tsp cinnamon
    * 1 tsp vanilla
    * 1/2 cup unsweetened applesauce
    * 2 pkts Splenda
    * 1/2 overripe banana, smashed
    * 1-1/2 cups quick oats ((uncooked)

    Recipe



    Beat egg whites, cream of tartar and cinnamon til light and creamy. Stir in vanilla, applesauce, Splenda, banana, and oats. Drop in mounds on baking sheet and bake at 350 degrees until golden brown.

    Compatible with Body Type:
    Breakfast C-E
    Morning Snack
    Lunch
    Afternoon Snack
    Dinner
    Evening Snack

    This Recipe Contains: Protein A, Carbohydrate B, Fruit B

    Although the above recipe says that it is only for body types C & E, remember that it can also be used for other types if they are using it as a pre-workout meal.

    Oatmeal cookie portions:
    divide the oatmeal into cup or 1/2 cup servings and make number of cookies accordingly. ÊExample: if you use 3 cups of oats, then it would be 6 1/2 cup servings. ÊMake into 30 balls and 5 cookies would be considered a 1/2 cup starch.

 

 

 

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