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    Desserts: Sweet Potato Smoothie


    Source of Recipe


    corvette50

    Recipe Introduction


    From member corvette50: If you make this thick, you can eat it with a spoon, like ice cream!

    List of Ingredients




    * 4-5 oz crushed ice
    * 1/2 cup cooked yams
    * splash of rice milk (optional)
    * 2-3 drops vanilla
    * Splenda to taste
    * 2 oz egg substitute

    Recipe



    Blend all ingredients and serve.

    Compatible with Body Type:
    Breakfast A-C-D-E
    Morning Snack C-E
    Lunch A-B-C-D-E
    Afternoon Snack B-C-D
    Dinner A-B-C-D-E
    Evening Snack

    This Recipe Contains: Protein A, Carbohydrate A

 

 

 

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