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    Drinks: Frozen Fruit Smoothie


    Source of Recipe


    Tammie's Recipe collection

    List of Ingredients




    1 cup Homemade Rice Milk
    1 tsp vanilla extract
    1 tsp coconut extract
    2 oz Egg whites
    1 tbsp Splenda
    1/2 C Frozen fruit pieces (Banana, Strawberries, Blueberries, peaches, pineapple etc.)

    Recipe



    Add all ingredients into a blender and blend until smooth.

    Yield: 2 oz Protein, 1/4 cup carb, 1/2 C Fruit

 

 

 

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