member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Drinks: Fruit Smoothie


    Source of Recipe


    Rmsot60-Shell

    Recipe Introduction


    From member From member Rmsot60-Shell: I tried this when I needed a new way to get my protein. I take this with me for snacks. I make it in the morning or the night before and freeze it. You can prepare it with or without fruit l: I tried this when I needed a new way to get my protein. I take this with me for snacks. I make it in the morning or the night before and freeze it. You can prepare it with or without fruit

    List of Ingredients




    * 1 cup prepared Crystal Light, any flavor
    * 1/2 packet of Sweet-n-Low (or any sugar substitute)
    * 1/3-1/2 cup of any fruit you can have (optional)
    * 4 tsp powdered egg whites (all natural no additives)
    * 1-1 1/2 cups ice

    Recipe



    Mix first 4 ingredients in a blender, add ice a couple of cubes at a time. Blend until smooth.

    Compatible with Body Type:
    Breakfast B-C-E
    Morning Snack A-B-D
    Lunch
    Afternoon Snack A-E
    Dinner
    Evening Snack A-D-E

    This Recipe Contains: Protein A, Fruit A or B (depending on your choice)

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |