member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Buny      

Recipe Categories:

    Drinks: Pina Colada Smoothie


    Source of Recipe


    Buny

    Recipe Introduction


    This one gives me 2 oz. protein + 1/2 cup fruit A -- great for a snack with my eating plan

    List of Ingredients




    1/2 cup pineapple chunks in their own juice, drained
    1/3 cup cold water
    1/3 cup or more ice cubes
    1/4 tsp coconut extract
    splenda to taste
    4 tsp. powdered egg whites/meringue powder

    Recipe



    Can either throw all in a blender, or use a hand blender to mix this up until foamy and ice is totally crushed. Makes a great hot weather snack.

    Can use other fruits (berries, strawberries, peaches) and extracts as desired.

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |