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    Drinks: Pineapple Banana Smoothie


    Source of Recipe


    Jordee

    Recipe Introduction


    "I make this filling tasty smoothie when I am extra hungry and feel in danger of going off plan. Egg white powder keeps the mixture stable so it does not separate. Use 3 egg whites version if you will be saving some for later as a snack."

    List of Ingredients




    1 small banana
    1/2 c pineapple and juice
    1/2 tsp coconut extract
    8 ice cubes
    4 or 6 tsp egg white powder (equiv to 2 or 3 egg whites)
    1 pack sweet n low
    1 can diet Sprite

    Recipe



    Put all ingredients in your blender or smoothie machine. Process untill smooth. Makes 3 cups.

 

 

 

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